40 Day Transformation

God said “Let there be light,” and there was light.

God saw that the light was good,

and he separated the light from the darkness.”

Only $9.97 per week for 6 weeks (40 days) 


Symptoms are invitations to return to the light of good health.

The 40 Day Transformation is an answer to return to the light of good health, as you were created to enjoy.

If you treat the symptom(s) you usually cover it with medication/drugs. This lets you slide further into darkness.

Too much time in darkness and you lose orientation of what is right for your health.

Longer in the darkness you lose your vision of what you could be with good health.

The path continues into stronger drugs, surgery, impairment, addiction and earlier death.

Ancient writings have left instruction on how we should live for an abundant life.

agingGrowing Older? OR Is Your Behavior Accelerating Aging?

The 40 Day Transformation is a follower of Christ Lifestyle plan and gives you weekly tips/knowledge and support to change your behavior with food and time.

Many of the common problems and changes we experience are easily attributed to “just getting older.”
This is easy to do when many of those around us are having the same changes.

The common signs of the beginning of chronic disease includes:

  • Your clothes don’t fit.
  • Seasonal allergies, especially if you have had them for a long time.
  • Recurring headaches.
  • Digestive discomfort more than once per week.
  • Constipation.
  • Stiffness after inactivity.
  • Frequent Fatigue not related to physical activity.
  • Relying on coffee or caffeine drinks to get through the day.
  • Brain fog.
  • Frequent muscle and joint pain.

The truth is that these subtle changes are the King’s Invitation to return to the joy of healthy living.

Ignore the invitation and it is the beginning of chronic disease.


“Weight gain over the years is one of the most common signs. Stress contributes to this however the biggest hidden problems is uncontrolled inflammation.

Inflammation is the core underlying problem of heart disease, cancer, diabetes, allergies, auto-immune conditions, Alzheimer’s, and more.

“I don’t diet. I eat and exercise according to my goals.”

“I lost 40 pounds and kept it off for 45 years.” Dr. H
You can lose fat and keep it off too. Or avoid gaining weight as you age.

Your behavior with food- the fuel for your well being-determines your health destiny.

      Know your why! 

Why do you want change in how you function? A simple but critical question.
A key point in WHY? is a reflection of your faith. Heal in Body, Mind and Spirit.

Deeds-Let’s consider faith and works. James 2:20…faith without deeds is worthless.
Where does works start?  In your own mission field! With you and your family.

Neglect Your Health?

Certainly you have heard Christ’s words of “Love your neighbor as yourself.”
If your health is neglected you also neglect your neighbor.

How? you ask.

Your health neglect will cause extra burden on your neighbor. In today’s society that means higher health insurance premiums. Life insurance premiums too.

Society has experienced high cost of health insurance as 80-90% of the money spent for “health” care is to treat conditions that are mostly preventable by good health habits and proper behavior with food and time.

The health risks of bad food selection is very expensive.

Excess consumption of cheap, processed and fast foods leads to overweight and obesity and other debilitating diseases.

Increase occurrence and risk of these health problems  is  related to that behavioral habit:

  • Type 2 diabetes
  • Cancer (especially breast, endometrial, colon, gallbladder, prostate, and kidney)
  • Heart disease and enlarged heart
  • Arthritis
  • Depression
  • Asthma
  • Non-alcoholic liver disease
  • ED-erectile dysfunction
  • Gout
  • Cholesterol and essential fatty acid problems
  • Hernia
  • Gastroesophageal reflux
  • Cellulitis
  • Stroke
  • Dementia
  • Hypertension
  • Polycystic ovary syndrome
  • Urinary incontinence
  • Lymphatic edema

We were created in the image of God to serve God. When we abuse our bodies- Do we honor God?

You Must Identify Your Goals: (write them down)
To Look better
Slimmer waist
Less jiggles and bounces.
More energy
Better sleep
Easier movement- like getting up from the floor, climbing steps, getting up from a chair.
Reduce joint and muscle pain from excess weight and eating inflammatory foods.
Your goals . . . 

The 40 Day Transformation is a follower of Christ Lifestyle plan and gives you weekly tips and support to change your behavior with food and time.

Also webinars and Q&A for your questions.

To have the joy of abundant living and enjoy the peak performance of your body.
1 Corinthians 10:31 So whether you eat or drink or whatever you do, do it all for the glory of God.


I reveal what I have learned in over 3 decades of clinical practice and over 4 decades of keeping the fat off.

You want to permanently shed the pounds and keep them off. A program that only lasts a few weeks will not do it. Make your change a permanent change. 

The joy of doing it is priceless.

Daily emails for 6 weeks gives you these results:

  • To grow in Wisdom by tips on food and exercise so that you can develop control your behavior with food and time and make it your habit..
  • To grow in Stature of physical health, mentally and spiritually.
  • Grow in Favor with God and man. The strong inspiration for you to succeed.

You need to have solid information to make solid choices that you like and work for you. The best weight control is from changing your behavior. 

Why Lose Weight?  You only want to jiggle when you jump. 
The jiggles are constant reminders when we want to acknowledge we have a problem.

Get help, join the Luke 252 Plan community to grow in wisdom. stature, and favor with God and man.

NOW Only $9.97 per week for 6 weeks (40 days)

Ice Fishing Bad Behavior Can Be Dangerous Using pills and shakes will make you dependent on them and they usually lead to weight gain after the loss. 

Often times I have seen the burned out people and poor health from losing weight quickly and from dependence on pills and potions that are not part of normal living.

We don’t have a healthcare crisis in the United States, we have a health crisis. 

The impact of food choices include diabetes, joint problems, etc.  and will cripple our economy and yours. 70% of adults are overweight and 35% are obese. And 35% of the children are overweight. This is a personal responsibility issue.

One survey revealed 70% of women had daily digestive discomfort enough to impact the performance of their responsibilities.

The 40 Day Transformation gives you the wisdom to make the right choices and supports the persistence you need to make living with excellent health and abundant energy.Take action before you develop dis-nourished related health problems. It is not a matter of IF just a matter of WHEN you will experience declining health from the wrong food choices.

You can start today. Do it now. It is the right thing to do!


  • 6 weeks of email coaching with video updates,
  • Q and A,
  • Biblical verses to help spiritual growth,
  • Webinars to help you in your journey and growth as stated in Luke 2:52

I want you to have better health. You need to invest something. There is no free lunch.
 Here it will be your investment in yourself. 

 You need to commit that you will set your personal goals and will eat and exercise according to your goals-For 40 Days. At the end of 40 days you are living with new health habits in your new life.

Control your behavior with food and exercise– the right way. 

Do it now. It is the Right Thing To Do.

Gives You Control
This is your  Act For Real Health Care.

NOW Only $9.97 per weeks for 6 weeks (40 days)



40 Day Transformation

Total Health For Your Body, Mind and Spirit

What will the quality of life be for you in 10, 20 or 30 years?

Have you lost weight only to gain it back again? And again, and again?


I lost 40 pounds over 45 years ago and I have kept if off.

Have you been part of the yo-yo weight loss-weight gain group?

Or maybe when you start losing weight do you not feel so good?

After you have lost weight is it just too hard to keep it off?

Taking control will give you a new quality to your life.

You can take control of your weight, your health, your future and live in the joy that living at your potential can bring.

3 Core principles of the 40 Day Transformation make this different.

  • Whole Foods
  • Control your insulin, inflammation and cravings.
  • Keeping your commitment 

Following the message of Luke 2:52 gives me the focus to stay trim, feel good, have good energy and grow in my relationship with God and man. We are told to imitate Christ. 

Luke 2:52 describes how Christ developed. It makes an excellent foundation for a guide for us to follow for our lives. We are instructed to take care of our temple, our bodies, to worship and praise the Lord.

I have not always had an easy time controlling my weight. However I have not increased or decreased my weight more than a few pounds after losing the weight I gained to play college football.

Once I overcame my barriers and my faith gave me a strong focus, I have experienced much less struggle with weight control.

Lack of control of proper behavior with food (Gluttonyaccelerates the aging inside.
If you could see your cells, they wouldn’t look good. And they don’t work very well either.

However, you can and must reverse these abnormal changes to enjoy the vitality you were created to have.

What about your FLEAs? FLEAs can keep you a Prisoner of Weight.

What are emotional barriers? These are what I call FLEAs.  
False Learned Emotions Associations. 
I have produced several short videos to help identify and overcome your barriers as part of the Luke 252 Plan.

God created us with and for a purpose. I believe it is our purpose to honor God in all that we do everyday. When you do not think about honoring God or living to fulfill your purpose you will get pulled into the distractions of the world.

Of the seven deadly sins, gluttony is one that Christians, and many others, ignore and it shows.

We go to church on a regular basis to receive encouragement by joining together with other believers. Joining the 40 Day Transformation is joining with others to share commitment.

The Low Cost of the 40 Day Transformation is Like Getting Paid to Lose Weight. 

You will eat better and spend less. 

No magic pills to burn off fat and burn out your system.

No expensive meals to buy. How can preparing food, packaging it, and shipping it to you be cost effective?

Controlling your weight, requires living by the guidance of Luke 2:52 with the necessary support and benefits of a community, a community like the Luke 252 Plan members.

Become a member of the 40 Day Transformation. This is a daily devotional for your total health.

You Can Control Your Behavior 

Daily emails for 40 days:

  • To grow in Wisdom by growing in knowledge to control your behavior with food and time.
  • To grow in Stature of physical health, mentally and spiritually
  • And grow in favor with God and man.
  • Individual behavior can impact the culture you live in.

The 40 Day Transformation will give you better health. You need to invest something. There is no free lunch.

NOW Only $9.97 per week for 6 weeks (40 days)

You will save more than that in food costs.

At the end of 6 weeks you are a Living a JOYFUL new life style.

Gives You Control
This is your Real Health Care Act.

Join Now!


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